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Great winter leaf vegetable.

Smaller in size, closely curled leaves and excellent frost tolerance! 
Kale is a brilliant leaf vegetable, packed with Vitamins A, C and K!

Sow the kale seeds outdoors in a well prepared seed bed in the spring, in drills 0.5 cm deep and about 30cm apart.

Thin out to 20 cm apart; when plants have 4 true leaves plant them into final position 70-100 cm apart. Water well and protect from slugs and birds.

Pick the leaves regularly from January to April; the centre stem may be pinched out to encourage side shoot growing.