Braised beef with cranberries

Person Author: Maaike Calender November 28, 2014 Posted No Tags Comment No Comments

Braised beef with cranberries & spices

 

Prep:35 minsCook:3 hrs, 30 minsplus reheating if frozen

Easy

Serves 5-6

Slow cook beef with cinnamon, saffron, coriander and harissa for a deeply fragrant rustic casserole

Freezable

Healthy

Nutrition per serving

Kcalories 306 protein 29g carbs 15g fat 15g saturates 5g fibre 3g sugar 11g salt 0.5g

 

Ingredients

2 tbsp olive oil

8 thick braising steaks, 1.25kg meat in total

2 large onions, very finely chopped, preferably in a food processor

4 garlic cloves, sliced

25g ginger, peeled and cut into slivers

good pinch saffron

2 cinnamon sticks, snapped in half

1 tbsp ground coriander

1 tbsp harissa

2 tbsp ground almonds

1.2l hot beef stock

2 bay leaves

85g dried cranberries

 

 

Method

Heat the oil in a large flameproof casserole dish. Add the steaks 4 at a time and brown them well on both sides, then transfer to a plate. Now add the onions, garlic and ginger to the oil, plus juices left in the dish, and fry for at least 15 mins, stirring very frequently, until they are golden and soft. Add the saffron, cinnamon sticks, coriander, harissa and ground almonds, and stir well for 1 min.

Tip in the stock, then return the meat to the dish. Add the bay leaves, cover and simmer for 1 hr. Remove the lid and cook for another 1 hr 30 mins, checking occasionally to ensure the mixture doesn’t catch on the bottom. Add the cranberries 10 mins before the end of the cooking time so they can plump up in the gravy. Check the beef after the cooking time – it should pull apart easily with 2 forks. If not, add a splash more water or stock and cook for another 30 mins. Remove cinnamon and bay leaves.

 

To freeze: Cool completely, then pack into freezer bags. Use within 3 months. Thaw in the bags at room temperature for 5-8 hrs depending on the bag size, although batches of 2 can be unwrapped and reheated in a pan with a little water in the base. This will also keep in the fridge for a couple of days if you don’t want to freeze it. Serve with mash, rice or couscous (or gluten-free alternative).

 

Recipe from Good Food magazine, November 2013

photos Gardeninglady

ps recipe said 1 kilo intotal i used 1.25kg and it just served 6, the recipe states 8, i changed that 😉

Leave a Reply

SagePay Thawte Visa Paypal Master Card
Read more:
Poultry housing part2

Further to my last blog post on how to build a cheap and excellent chicken house, I thought I'd cover some more options and give my opinions on them. So...

Close