quick beef stir fry with gardenpeas and basil

Person Author: Maaike Calender June 20, 2016 Posted No Tags Comment No Comments

thai-beef-stirfry

Serves 4:

2 tablespoons of sunflower or peanutoil

400grams think steak “ribbons”

1 red pepper

2 tablespoons of oystersauce

Handful of basil leaves

1 clove of garlic

100grams rice

200grams of (frozen) peas

Salt

 

Method:

Bring salted water with the rice to the boil, when the water is boiling add the peas and bring back to the boil until rice and peas are cooked, drain and cover, set aside.

thaabiefreepjes

Meanwhile cut the steaks into thin strips, dice the pepper and the garlic finely.

thaaibiefreepjes

Heat oil in a wok, add the garlic and pepper en stir to colour (not burn) then add the steak, just to turn colour.

thaaibiefreepejes02

Add the oystersauce and let thicken slightly..

Serve the meat with the rice, decorate with the basil

 

Tips:

I find oystersauce quite salty so I don;t add any additional salt to the meat, but if you like, please go ahead 😉

 

Per portion 174kcal.

 

Based on a recipe from BBC good food, adapted and photographed by Gardeninglady

 

 

Pinterest

Leave a Reply

SagePay Thawte Visa Paypal Master Card
Pinterest
Read more:
Planning Week

All is quiet on the front garden plot, with the weather rather unfit to do anything other than tie things down to stop them blowing away it seemed a great...

Close