Sprouts in orange juice with almonds

Another sprout recipe aimed to people and especially children that nevee liked sprouts before. The orange juice takes away the bitterness and the crunchy almonds and sweet raisins are sure crowd pleasers

 

Serves 4:

750grams of sprouts, halved

75grams of butter

1 orange juiced

½ orange zest

Salt and pepper

25-35grams of shaved almonds, toasted in a dry pan

50grams of raisins

 

Method:

To  a pan add sprouts, juice and butter and the zest, cover and heat gently .

Leave for 8-10 minutes or until sprouts are soft (depends on their size)

Shake or stir pan once in a while to make sure nothing sticks.

Season with salt and pepper, sprinkle over the toasted almonds.

 

My tips: too much zest can make the dish bitter, I find halve an orange works well.

Cloves and nutmeg go well with this dish, but as this recipe is aimed to please children, you might want to be careful  with these.

 

 

Recipe and photos Gardeninglady

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Maaike
me? plant geek, veggie addict, cat lover and photographer ...:-D sci fi mad, diy enthousiast, not your typical girlie girl..no spray tans allowed haha

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